1 min readFeb 28, 2020
Develop a daily routine that incorporates stretching.
I do 20 minutes of stretching and strengthening exercises (recommended to me by my physical therapist) after I wake up each morning.
Written by Roz Warren, Writing Coach
Writing Coach Roz Warren (roSwarren@gmail.com) helps Medium writers craft better, more boost-able stories. Roz used to write for the New York Times.