Truth.

Walking regularly is the easiest way to lose fat and keep it off forever. While it helps you burn more calories, it doesn’t stress your body like other types of cardio, and …
The 10 Lifestyle Habits That Have Kept My Body Fat Low for 4 Years
10.1K
280
Alexa V.S.
Roz Warren, Writing Coach
·Follow
May 28, 2023
--
Truth.
At 68, I walk for at least an hour every day. Often more. I love to walk and it keeps me in shape.
--
--
Written by Roz Warren, Writing Coach
15.7K Followers
·5.3K Following
Writing Coach Roz Warren (roSwarren@gmail.com) helps Medium writers craft better, more boost-able stories. Roz used to write for the New York Times.
No responses yet
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams